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Dead foods—devoid of any microscopic life—are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.

Love. Betrayal. Redemption.What would you do when the one you love the most is the one that hurt you the most?Loving him was all she knew. Meredith Leighton had loved Josiah Shelby for as long as she could remember, and she was willing to risk everything for him…no matter the circumstances. But it was not enough for him. After being framed for scheming a horrible act, Josiah chose to divorce her and had sworn to hunt her down and kill her baby that was allegedly his. After three years, the truth finally came to light. Now, Josiah regretted his past decisions and decided to make it up to her, promising to be a good father and a good husband.But would Meredith be able to forgive and forget? Would she be able to take him back into her life and pretend as if nothing had happened between them? 

Everyone knew that Oceanford's most infamous rich kid, Ned Fletcher, was madly in love with his genius childhood sweetheart, Angeline Emmerson.But after an accident, Angeline falls into a coma, and Ned loses his memories.Two years later, Angeline wakes up from her coma. At this point, Ned already has another lover. For the sake of his new lover, he forces Angeline to agree to a divorce. Angeline leaves after being thoroughly disappointed.Five years later, Angeline is about to marry someone else when Ned shows up at her door."I remember everything now, Angeline. You can't marry someone else!"An adorable child says, "Mommy, don't talk to the bad guy. Daddy will get jealous!"After that, the child reaches for Sean Lawson, who has just gotten out of his car. "Carry me, Daddy!"

Imagined by one of the world's leading experts on Buddhism, this fictionalised conversation presents the essential biography of its famously wise founder. A relaxed chat with the Buddha tells us what he thought about impermanence, karma, mindfulness, compassion, love, and everything else that leads us toward a true understanding of ourselves and the cosmos. We know him as the Buddha, the "Awakened One". Born Siddhartha Gautama 2,500 years ago in northern India, he became one of the world's greatest spiritual leaders. He suffered as we do, then by his own efforts found the key to liberation from the bonds of desire, hatred and ignorance. As Westerners living in relative prosperity, we can identify with this man who had it all - love, success, money, talent, privilege - but set these things aside to search for something deeper and more enduring. This book presents an account of the Buddha's life followed by a series of plausible and illuminating but imagined conversations, which probe all aspects of his philosophy for living. The insights he conveys here offer us practical wisdom for a better life.

When Maddie McGuire finds herself tumbling over a cliff while hiking The Cotswold Way, she uncovers much more than ancient woods. Terrified by her shocking discovery, she returns to the safety of her international internship at the Roman Baths only to find competition in the form of the tittering, aristocratic Gwendolyn De Valence, who has captured the attention of everyone Maddie hopes to impress. Turning to her boyfriend Constable Edward Bailey, only reveals dark secrets about his past, leading her down a dangerous path which, this time, she may be unable to escape.

In his eyes, she was utterly clueless and shameless. In her eyes, he was cunning, sinister, and equally shameless. They could not stand each other, but they had been secretly arranged to be married by their families.After marriage, he cautioned her, "My house, my rules.And don’t fall in love with me."She replied, "I’d rather die than do that, pal."Days flew by and he realized: his new wife wasn't kidding – she wasn't into him! She was busy sipping cocktails, hitting bars, and throwing punches for justice. With a line of admirers around the block, his crush on her only grew bigger. One day, he just couldn’t hold himself back, "Hey, Would you like to go on a date with me?”

Madelyn Jent died on her wedding anniversary. She had been married to Zach Jardin for eight years, compromising for the better part of her life. However, she ended up being kicked out of the house.After the painful divorce, Madelyn was diagnosed with terminal cancer. Despite her deteriorating health, she clung to life in the hospital, hoping that Zach would visit her one last time.As Valentine's Day arrived, heavy snow fell outside. Yet, Zach failed to make an appearance, leaving Madelyn with a deep sense of regret. "Zach Jardin... If I could start over, I would never fall in love with you again!"Miraculously, Madelyn found herself reborn to the time when she was eighteen. Fueled by the desire to avoid repeating the same mistakes, she made a solemn vow to distance herself from everything related to Zach.But fate seemed determined to test her resolve. Just as she sought to escape the shadows of her past, the same man, Zach, emerged with an intimidating aura, gradually approaching her step by step. His voice, reminiscent of a devil's melody, echoed through the hallway as he declared, "Madelyn, I'll take care of you for the rest of your life..."

"Dr. Quinton, the hostage is in a precarious situation right now!""Yes, I got it." Alice Quinton nods. Her gaze falls on the hostage in the luxury brand store. There are complex emotions in her eyes.That pale face is all too familiar to Alice. They had spent every day in college together for four years, and they kept each other's spirits up when they first started their careers … Before she saw Yuna Cruz entangled in a kiss with her fiancé, Frank Grover, Alice had thought that she was her best friend.

"Tell me why you're so insistent on marrying me.""Because I love you, of course." Celeste York's words are sweet as honey, but her eyes are cold as ice and devoid of emotion.Damon Bishop snorts. No one on this earth has ever had the nerve to treat him as their prey. He admires Celeste's pluck.Yet to his surprise, the day after he turns her down, Damon finds Celeste is able to watch him and his fiancée walk past her without batting an eye.This pisses Damon off. Is this how Celeste acts when she loves someone?