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Today more than ever, everyone must be her or his own healer, and this is especially true in the management of anxiety and depression. In the first major conceptual leap in mental health care in forty years, Mind Easing's Three-Layered Healing Plan harmonizes wellness approaches, therapy, and, when needed, medicine into a safe and effective plan tailored to the needs and wishes of the individual. Written by noted psychiatrist Bick Wanck, MD, one of the founders of the American Academy of Addiction Psychiatry and an experienced clinician, writer, and educator, Mind Easing shows how to relieve and often resolve anxiety and depression by assisting the mind's natural ability to heal. Along with non-medicinal healing methods, Mind Easing shows how to use psychiatric medicine (if needed) safely and effectively as part of a mindfully constructed healing plan. Because some psychiatric medicines can blunt feelings and dull thinking, they can impede the flow of healing and interfere with the pleasures of living. Mind Easing suggests when and how psychiatric medicines may be stopped when they are counterproductive to healing. Mind Easing presents a comprehensive Three-Layered Healing Plan for anxiety and depression. Some readers will find all they need in Layer One: Enhancement of Healing without needing the help of a professional. Others will benefit from Layer Two: Guidance which describes how psychotherapy, body and energy work, and spiritual guidance may be used to assist healing. Those readers who experience severe anxiety and depression will find helpful information in Layer Three: Restoration of Healing. where Dr. Wanck explains the concepts of "soft" and "hard" anxiety and depression. Soft anxiety and depression are generally caused by stressful current life events or past genetically inherited conditions or by physiologic hardening of symptoms resulting from persistent or severe adversity or trauma.

Ecosystems require balance to survive, and when that balance is compromised, as in the extinction of a resource or a species, disaster can fall onto the system as a whole. This vital management of resources can be seen in economic systems, as well. A healthy ecosystem is like a healthy economy, with competing mechanics inadvertently working in concert to sustain itself. In both of these worlds, we observe that when a healthy distribution of resources is achieved, systems can not only function, but flourish. The United States’ recycling system has the potential to create over one million new jobs and remove a massive amount of greenhouse gases from the atmosphere. A functional recycling system can also save money by providing manufacturers with high quality materials to generate new items. However, this potential has yet to be embraced. Unlike the layers of systems seen in a thriving and healthy forest, our recycling system is bottlenecked, clustered, and contaminated. How can the United States – one of the leading nations on innovation and technology – lag behind in the most obvious of resource recovery systems? Where in the history of recycling did we veer so far off course as to continue hovering at a dismal 34% recycling rate, while other nations have rates double that or more? In the years following World War II there was a rise in recycling efforts but in recent years there has been a great decline. Americans want to recycle, and to know that their actions make a difference. They want confirmation that their time spent sorting recyclables from trash isn’t wasted. But while we see many efforts to support recycling much of our waste still ends up in landfills. Throughout Reduce, Reuse, Re-imagine, Beth Porter provides a great resources about recycling, explaining the complexity, guiding individual action, and contextualizing its history. This book reveals how we arrived at this state of dysfunction, and what steps we need to employ to be an active participant in strengthening our recycling system. Nature knows how to recycle itself, decomposing waste back into the soil to continue the circle of growth. We should follow its lead.

BOOK 1 She needs money. He needs a wife. The situation is a win-win for Anastasia and Caleb. To save her family, Anastasia signed a contract to marry Caleb for a year. Starting from a contract marriage, will it end up in a real marriage? Amidst the challenges, will they break a rule from the contract to survive in this marriage? or will they end up losing each other? ********************** BOOK 2 To gain freedom from her overprotective parents' hands, the sunshine Thalia Carter refused to have her internship at her family's company. In the end, she got accepted into a company she didn't expect.  As soon as he saw her resume, the grumpy Damon Kane immediately approved her internship. Not because he was fond of her but because he literally hated her surname. He plans to make her life a living hell. Hate filled the office, but what happens if love blooms without their knowing? Despite the 11 years between them, will this office age gap romance be possible for these two? ********************* This book combines Book 1 and Book 2 in the series. Book 2 starts after Chapter 130.

Take her! She is ours! The little wolf in front of me seemed as frozen as me, but that ancient old need only turned stronger now that she stood in front of me. I reached out and grabbed her by her neck. She gasped, shocked, and then I pushed her backwards, closing the door behind us and locking it. Yes, she was trapped now with the big, bad lycan king. *** Anastasia lost everything when she was a young child. Her entire family was killed by mysterious lycans. It leaves her scarred for life and burned after a violent fire takes her home from her. Anastasia swore revenge after she is found by her aunt and taken in. She will find the lycans who took her family from her and end them all. At a party where the lycan King Roman will introduce his new queen, Anastasia runs into the lycan king after he finds her in a bathroom. Suddenly he becomes the center of her world. But can she trust him when she has sworn she hates all lycans? Roman never wants to fall in love or even meet his mate. He chooses a queen. A friend he has known for many years, but at the very party where he is going to present her to all wolves and lycans, he runs into Anastasia. She is like no other woman he has met, and while he knows he must have her, Ana wants nothing to do with any lycan. Can Roman convince her to trust him? Or will Ana keep her heart closed forever? The scars on her body tell her never to let anyone in, but the lycan king's hands on her make her feel so warm. *Book 1*

MERGING BOOK 1 & 2 "Rainbow! You should be the one begging to stay! We both know that no one else would love you as I do! Who else is going to accept a scarred and wolf-less woman like you if not me?" Jean roared and shattered my heart. "You're so ugly that babies will take one look at you and scream! To top it up, you're wolf-less! You are an abomination!" Jasmine— Jean's supposed sister hurled hurtful words at me. _________________________________________ Wolf-less and Scarred; Unwanted and Ugly, will Rainbow ever find true love? Rainbow was once the eye of beauty itself until two days before her eighteenth birthday. A fire starts and in order to save her boyfriend— Jean, she jumps into the fire despite her wolf's warnings. In saving Jean, she suffers unimaginable burns and the pain is so unbearable that her wolf falls into a hopeless sleep. Therefore, causing her to be wolf-less. Due to her scars, she starts suffering abuses from her pack. The only thing that keeps her going is because she believes her boyfriend loves her despite her scars. Until she catches him cheating on her with his adoptive sister and instead of feeling remorseful, they hurl hurtful words at her because of her condition.This shatters her heart into pieces and when all hope seems lost, the goddess sends her another man in the form of the beautiful Alpha of the pack. Will she finally find true love and her place in the world?Or will she be mocked and played like Jean had done? Unbeknownst to her, her unpredictable journey just began. Follow Rainbow into this fantasy world and find out the twisted things that the goddess has in store for both her and her Alpha mate. NB: Not your typical werewolf story.

The day Calista Everhart gets divorced, her divorce papers end up splashed online, becoming hot news in seconds. The reason for divorce was highlighted in red: "Husband impotent, leading to an inability to fulfill wife's essential needs." That very night, her husband, Lucian Northwood, apprehends her in the stairwell. He voice was low as he told her, "Let me prove that I'm not at all impotent …"

Business tycoon Kieran Kingsley swears that he will never marry. That is, until one day, a young wife is forced upon him. From that day on, Mr. Kingsley's life takes on a new chapter!"Mr. Kieran, Ms. Valerie just wrecked the Chesters' home.""Is she happy yet?""No …""Get a few more of our men to help her out.""Mr. Kieran, Ms. Valerie got into a fight with someone. The other party has just been admitted into the hospital.""Is she happy yet?""No …"Kieran carries on with his work. "Let her continue."One day, Kieran finds out that Valerie Wood got herself into a fight again. "Valerie Wood, do you need me to teach you a lesson?""Honey, you were never like this before," Valerie whines.Kieran points at her tummy. "Were you pregnant before?"At seven months pregnant, Valerie still gets herself into a fight? She succeeds in scaring the other party off and gets Kieran so scared that he nearly loses his mind. But she is elated that she won without doing anything!

The day Calista Everhart gets divorced, her divorce papers end up splashed online, becoming hot news in seconds. The reason for divorce was highlighted in red: "Husband impotent, leading to an inability to fulfill wife's essential needs." That very night, her husband, Lucian Northwood, apprehends her in the stairwell. He voice was low as he told her, "Let me prove that I'm not at all impotent …"

"You are mine, Princess. For the next two months, I own this body and you will not give it out to any other man. I own every fucking inch of this body." Dante trailed her boob with the flogger. * Mireille had been a good girl all her life, sheltered by her protective brother until he goes on a three months travel. Mireille has to stay with his best friend whom she last saw in highschool. Mireille thinks she would finally be free from her brother's protectiveness but she turns out to be wrong as her brother's best friend is a worse version of her brother... Protective and possessive. Mireille wants to hate him but it seems to be impossible to hate a man as hot as Dante Romano. Hot, sexy and a billionaire mafia boss, Dante wants to make Mireille nothing more than his best friend's sister but it seems impossible with the heat that runs through their bodies with their every contact. She is his innocent princess and she is supposed to remain so but when lust pulls her close, she becomes his woman, his possession, the Bad Boy's Princess. But there are many more secrets lurking around, secrets insistent on pulling Mireille out of her innocent lifestyle. Note: This book contains mature scenes including violent scenes and plenty of explicit sexual scenes.

I am Melody, daughter of the second strongest Alpha in this part of the world. I am a stain to my father's perfect image Just because I was born without a wolf, or so everyone thought. My father couldn't wait to get rid of me and the opportunity presented itself on the day he was to be crowned, Viscount. I found myself in bed with a stranger and got pregnant afterwards. I was sent out of the house and banished by my father. Few years later I returned to my pack with my two pups only to discover that they were the exact replica of the new King; the strongest Lycan in the world and also my mate who rejected me. Was he the cruel man who took advantage of me that night?