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This book contains 45 chapters.<br><br>Think about accomplishing only the goals you have set. If you focus on more than one goal at once, your chances of success are slim. When you set only one goal, then your brain tries to fulfill that goal in every way. In this state your mind becomes focused on a single goal. Now imagine that you are standing in a floating boat. You see two islands simultaneously. Someone tells you that on one island there is a box full of gold and on another island there is a silver box. So what will you do? Will you pick up those boxes from both islands simultaneously? ”No ” You will pick one box first and then the second one. That is, you cannot accomplish two goals simultaneously. First you have to complete one goal, then the other goal. So keep one goal at a time. Focus your attention on only one goal at a time. If you want to be successful, you have to remain focused.

Who would I be, what would I do, if I trusted Myself… In her warm and inimitable way M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. In an age of constant media messages and so-called expert advice telling us to be richer, thinner, smart, and faster, we're all dogged with worry and self-doubt. Bestselling author M.J. Ryan believes we've become so dependent on "experts" to tell us how to live our lives that we listen to everyone except ourselves. In Trusting Yourself, Ryan identifies the answers to feeling swept away by life: we already have what it takes to cope. We can learn how to tap into the wisdom inside us by cultivating self-awareness, self-confidence, and self-reliance. Learn how to quiet the critics—inside and out—and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way, then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort. This is a life coach in a book that readers can turn to again and again when stress or worry takes over to find more peaceful, saner lives every day.

Transform your habits and find balance for success Fans of The Power of Habit by Charles Duhigg and Better Than Before and The Happiness Project by Gretchen Rubin will love Habits for Success A practical and motivational book: Habits for Success – Inspired Ideas to Help You Soar is the perfect blueprint to help manifest a life of progress, purpose and fulfillment. Author G. Brian Benson offers an informative, inspiring and unique look at growth, self-awareness and success. A self-help book for an authentic life: Habits for Success was written creatively, consciously and with heart. Using his own growth process, triumphs and hero’s journey, the author weaves authenticity and vulnerability into his habits, ideas and stories to entertain and inspire the reader. They are beacons of light, hope and possibility, which guide the reader to their own personal version of success and happiness while helping give them permission to take their own journey and to build a foundation of strength for the long run. Increase your self-awareness, manifest your dreams: Habits for Success is written in laymen’s terms but with an incredible amount of depth, which allows the reader to reach new levels of understanding and growth. It is a wonderful mix of heart, informative ideas and entertaining journey. It is a self-help book that doesn’t feel like one. The insights shared and the tools provided are tailored for life-long success. Readers will learn 46 unique, informative and life changing habits to manifest successful change. And, how to: Have healthier and happier relationships with loved ones and friends Cultivate more self-awareness, which will guide the reader to live a more proactive rather than reactive life Find personal success in life and business Work through fear and step out of a comfort zone Cultivate, grow and own a genuine sense of self-worthiness and love for oneself Live a life of authenticity and true-fulfillment Build a foundation for life long success Strengthen intuitive skills Find and cultivate daily inspiration Maintain life balance for increased creativity and productivity Identify triggers and warning signals when you are out of balance and what to do to counter them A Book Excellence Award winner.

A clear and utterly practical ninety-day program for discovering a new direction for your life—now completely revised and updated by the author! In Now What? pioneering life coach Laura Berman Fortgang shares the process that she has used to help hundreds of clients make major changes in their lives. Whether it’s moving on from a dead-end job, discovering an entirely new creative outlet, or answering the age-old question “What am I meant to do with my life?” this book provides a clear and practical ninety-day program that can help you make major changes in your life. This revised edition valuable insights into how to stoke change, including: Ten years of additional client experience; Reports from 500 coaches worldwide who have trained to use this material with clients; New stories and modern-day dilemmas addressed; QR codes and additional interactive materials. For anyone who feels drawn toward a life-changing move but is not sure exactly what to do or how to move forward, Now What? presents a concrete process for finding and pursuing a new path in life.

To talk about happiness means talking about an illusion, a goal in life, something very desirable but at the same time ephemeral. At least if we are referring to the idealized “happiness” sold through commercials, television or radio. But happiness is much more than achieving a desired goal in particular; it is a daily effort to maintain that state, otherwise, what would be the purpose of achieving happiness if we have to lose it afterwards? In this book you will find the latest investigations related to happiness and the answers to what it is and how to achieve it. You will also find what happens if you don’t achieve happiness and what happens when the inconveniences and barriers to achieving happiness appear. It will all be explained in a clear and simple way in order to offer you an enriching experience that will be able to help you in your personal search for achieving happiness; but a happiness that will be real, possible and attainable, and above all, lasting.

Facing the loss of a loved one in a death-avoidant culture can be excruciating. Grievers may be expected to put on a brave face, to “move on” quickly, and to seek medication if they are still grief-stricken after an “acceptable” amount of time. Psycho­therapist Judy Heath draws on extensive experience as a grief specialist in private practice to help those struggling with the anguish of loss. Addressing the myths and misinformation about mourning that still abound today, Heath gently coaches readers to understand that coping with loss is a natural process that our society tends to avoid and hurry people through, often leading to unresolved, lasting grief. No Time for Tears offers practical advice for both short- and long-term recovery, including how to manage rarely discussed physical and emotional changes: feelings of “going crazy” and inability to focus; feeling out of sync with the world, exhausted and chilled, and crushingly lonely. This updated second edition includes new information about medication and discusses various types of loss including that of a parent, child, spouse, friend, or pet. Helpful not only to grievers but also to those who care about, counsel, or employ them, No Time for Tears is an essential resource for grief management and recovery.

The time has come for women to be equal to men in various works of life. In the world today, almost 90 percent of women are not meeting up with life, they are suffering despite the fact that they are good managers if given a chance. Culture especially in Africa and the middle east are not helping matters. Women that are given a chance in the public and private sector perform excellently well better than men. Women are confident, and should be allowed to choose what they may be with regards to their private and professional life. It is high time we realize that Gender bias is very unreasonable and wrong at all levels. Women should live a life free of domination and stress. They should be loved, pampered, and be free to put in their best in all areas both in the public and private sector. Are you a woman and you still face the following challenges? Then this book is for you. Are you a full-time housewife, jobless, and you feel you want to develop your passion and make an impact on the world day?

Many people believe that anger in the population of the world as a whole is increasing at an alarming rate. There are various reasons proposed, some of which are: violence on the television and in films; chemicals and E-numbers in processed food; crop spraying; chem-trails from aircraft; alcohol and substance abuse; a decrease in self-control; reduced belief in God; lack of respect for traditional authority figures, and many others. It is worth taking a close look at anger and aggression in order to gain a deeper understanding of the emotional outbursts that often require the application of anger management techniques. Frustration is a major cause of anger. However, frustration does not occur over night; rather, frustration occurs when underlying issues come to the surface. Therefore, frustration is a deep, unrelieved sense or state of lack of confidence and dissatisfaction, arising from unsettled grievances or and unsatisfied needs and desires. This short book takes a brief look at these issues. It's main purpose is to show those concerned about anger how to seek further help. The articles may be used in the purchaser's own publications too.

In this culinary book you will find 10 recipes and 2 topping recipes, all easy to prepare. I have focused on the result: here you will find only premium dishes, as I have left outside any mediocre recipe with a questionable realisation, like those that sometimes appear on certain culinary books. Moreover, you can receive help in the preparation of these dishes via Facebook messenger; just forward me any doubt or problem you have to the address given at the end of the book. All my recipes do not envisage the use of pre prepared flour mixes, as most of the time, they do not contain genuine ingredients. I will only use pure and natural flours, and I will disclose all the secrets that usually make gluten-free dishes difficult to achieve. You will not even realise that you will be eating gluten-free: I can guarantee that you will not believe your palate. Why? Because I am not gluten intolerant myself. I became a gluten-free cook for love. I cook for my wife, who has been gluten intolerant for many many years now, in order to bring her the original flavour of the products of our region, Sicily. Even if you are not gluten intolerant yourself, but you want to amaze your soulmate or maybe your nieces and nephews with a tasty dish, you have come across the right book! It is aimed at all those like me that do not have time to waste but do not want to give up on culinary delights.Here you will not find complicated preparations, odd measuring systems or long leavening times. For all those that say ”why can't I do it?”: I used to be one of those to whom cooking gluten-free seemed impossible. Forget all that good-looking on the outside, yet disgusting on the inside. I can guarantee that my dishes are fantastic both on the inside and the outside. I am not a chef, but growing up I worked for several years in a pastry shop as an assistant. Thanks to my passion, I have managed to steal all the secrets to such an amazing culinary tradition like the Sicilian one. Hence, do not expect in my dishes those embellishments typical of trendy starred cuisine. Instead, you will find only healthy and yummy dishes straight out of Grandma's kitchen. The book is organised in A4 printable format so that you can print them and attach them to your own personal cookbook.

AN EDGE-OF-YOUR-SEAT MYSTERY FROM YOUR NEW CRIME FICTION OBSESSION: BIBA PEARCE. “An edge-of-your-seat, fast-paced thriller with twists and turns. Keeps you reading until late at night.” Chanda “A good story with twists right to the last page .” Andy “Wow! What a fantastic and suspenseful read. With every page I was hooked more and more. I loved the main character, so well written.” Danielle “A must-read and one not to be missed.” Robert “Wow!! Fantastic read! Fast-paced drama all the way — it had me on the edge of my seat! Loved it!!!” Carolann Please note this book is a completely revised edition of THE REVENGE KILLER. A spate of brutal stabbings. An ambitious young detective. A killer hell-bent on revenge. A father is found dead in his posh West London home. Stabbed to death. By somebody who couldn’t stop. There are seven or eight puncture wounds. There’s no time to relax for recently married DI Rob Miller. Now a second man is found brutally murdered in the same frenzied manner. Do the police have a serial killer on their hands? The investigation leads Rob and his ex-lover Detective Jo Maguire to London’s undercover escort industry. It’s a risky world to dive into, and Rob’s feelings for Jo don’t help. They realize that the murderer is leaving a blistering trail of revenge killings — and the violence is escalating. Can Rob and Jo work together to stop the murderer before someone else pays the ultimate price? AN UNSTOPPABLE CRIME MYSTERY THAT YOU WON’T BE ABLE TO PUT DOWN This page-turning follow-up to The Thames Path Killer is perfect for fans of Helen H. Durrant, James Oswald, Joy Ellis, Angela Marsons, L.J. Ross, Alex Smith and J.M. Dalgliesh. MEET THE DETECTIVE DI ROB MILLER An ambitious young detective gunning for promotion. He will do anything for his job, but can he also keep his personal life under control? THE SETTING The Murder Investigation Team is based out of leafy Putney, with its overgrown often-flooded riverbanks. One way the river leads into central London, the other out into the countryside. It’s an idyllic setting that masks a criminal underworld. PRAISE FOR THE WEST LONDON MURDERS : “The storyline flowed nicely from the first book to this one and started at a fast pace without relenting. The characters felt real and rounded. Can’t recommend highly enough , looking forward to the next one.” David “This was one of those rare second books that carried on with the promise shown in the first . Not long now till book 3 is published. Looking forward to that!” Jill “This is the second in the DCI Miller books and as good as the first. This is a great read. Engrossed from the start , I couldn’t put this book down.” G.L. Clay “Loved the first Rob Miller book and this was also amazing, it was intense and gripping — can’t wait for the third!!! ” L.M. Jamieson “Absolutely brilliant, breathtaking , the story keeps moving at pace and you’ll find it impossible to put down. What a find this author is, book 3 already preordered, can’t wait.” Stu DETECTIVE ROB MILLER MYSTERY SERIES Book 1: THE THAMES PATH KILLER Book 2: THE WEST LONDON MURDER