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Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing
Kirsten Pagacz Self-Development
“It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me.” That was how Kirsten Pagacz described her OCD to her therapist on their first session when she was well into her 30s she’d been following orders from this mean taskmaster for 20 years, without understanding why. Initially the tapping and counting and cleaning and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted; the loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school she was anorexic and a substance abuser, common "shadow syndromes" of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement on NPR about OCD -- at last her illness had an identity. Leaving the OCD Circus reveals the story of Pagacz’s traumatic childhood and the escalation of her disorder demonstrating how OCD works to misshape a life from a very young age and explains the various tools she used for healing including meditation, cognitive behavioral therapy, yoga, exposure therapy, and medication.
0816 viewsCompleted
The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights
The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights
Sara Vance all
Millions of us have counted calories until we're blue in the face. We've cut fat, eaten less, and exercised more—and we're still heavier than we want to be. Or we lose the weight, only to see it creep back up. It's frustrating, discouraging, and unhealthy! In Sara Vance's The Perfect Metabolism Plan, you'll learn that this inability to stay at a healthy weight is not about willpower and it's not your fault! Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will show you how to reset and reboot your metabolism through 10 keys. You'll also find a bonus chapter of metabolism hacks, plus over 50 recipes and a workable plan for putting it all into action.
0539 viewsCompleted
Kalliopee: A Princess's Sacrifice
Kalliopee: A Princess's Sacrifice
After years of violent battles, Kalliopee agrees to sacrifice her freedom by marrying the prince of the enemy kingdom in order to bring peace. In a world where women are treated as slaves rather than wives, she is still delighted to be reunited with her first love, Karel. However, life is unpredictable, and the horrors of war have transformed Karel into a tough and ruthless heir to the throne, who despises the Viridians more than anything. While he has no qualms about mistreating Kalliopee, his determination wavers when confronted with her striking eyes. In the midst of desire and animosity, schemes and plots, dreams and disillusionment, will the princess’s heart endure the price of her liberty?
0461 viewsCompleted
The Bad Boy's Princess
"You are mine, Princess. For the next two months, I own this body and you will not give it out to any other man. I own every fucking inch of this body." Dante trailed her boob with the flogger. * Mireille had been a good girl all her life, sheltered by her protective brother until he goes on a three months travel. Mireille has to stay with his best friend whom she last saw in highschool. Mireille thinks she would finally be free from her brother's protectiveness but she turns out to be wrong as her brother's best friend is a worse version of her brother... Protective and possessive. Mireille wants to hate him but it seems to be impossible to hate a man as hot as Dante Romano. Hot, sexy and a billionaire mafia boss, Dante wants to make Mireille nothing more than his best friend's sister but it seems impossible with the heat that runs through their bodies with their every contact. She is his innocent princess and she is supposed to remain so but when lust pulls her close, she becomes his woman, his possession, the Bad Boy's Princess. But there are many more secrets lurking around, secrets insistent on pulling Mireille out of her innocent lifestyle. Note: This book contains mature scenes including violent scenes and plenty of explicit sexual scenes.
050 viewsOngoing
Long Hard Ride: Rough Riders, Book 1
Long Hard Ride: Rough Riders, Book 1
Lorelei James all
A wild summer fling with three sexy cowboys just got serious for this city girl when one of them wants to tie her down for good. Abandoned on the road by her ex, good girl Channing Kinkaid fears her summer plans to cut loose on the rodeo circuit are over…until bad boy bull rider Colby McKay steps in, promising that he—and his traveling partners—will teach her every dirty way to shed her inhibitions. Although Channing has secretly longed to be the sole focus of more than one man’s passion, all is not as it seems with the sexy trio. Colby’s bossy style of sweet-talking tests her resolve to keep things casual, because falling for a man who risks life and limb every day can only lead to heartbreak. From the moment Colby sets his lust-filled eyes on the sweet temptress, he knows she’s the good kind of trouble. Behind closed doors Channing is the perfect mix of obedience and curiosity. And he doesn’t mind sharing her… at first. But everything changes as the pair grows closer and Colby decides he wants Channing all to himself. Can Colby convince the headstrong Channing the road to true love doesn’t have to be as elusive as that championship belt buckle?
043 viewsCompleted

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