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Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health.<br><br>We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It's this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It's the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We'll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

A HEARTSTOPPING MYSTERY FROM YOUR NEW CRIME FICTION OBSESSION: BIBA PEARCE. ⭐⭐⭐⭐⭐ “A brilliant thriller . . . I was hooked and couldn't put it down.” Angela C. ⭐⭐⭐⭐⭐ “Every chapter has a massive turnaround . . . with a slap bang ending that you don't expect.” Booklover BEV ⭐⭐⭐⭐⭐ “The killer came as a total shock to me.” Angela F. Twelve years ago , Noah Palmer went for a bike ride and never came home. His body was found in the Box Hill woods, a five-pointed star carved in his chest. He is the fourth victim of a serial killer who has never been caught. Now , a young woman is involved in a shooting outside Harrods in central London. Her DNA shows a familial match to the Box Hill cold case. Detective Rob Miller leads the investigation. But there’s not much to go on. Just when he thinks he’s got a lead, the case is turned on its head. To solve this mystery, Rob’s going to have to go off-book, potentially putting his career — and already complicated love life — on the line. Can he stop the Box Hill killer? A TWIST IN EVERY CHAPTER — YOU WON’T BE ABLE TO PUT DOWN THIS UNSTOPPABLE CRIME MYSTERY. This gripping page-turner is perfect for fans of Helen H. Durrant, James Oswald, Joy Ellis, Angela Marsons, L.J. Ross, Alex Smith and J.M. Dalgliesh. MEET THE DETECTIVE DI ROB MILLER Detective Inspector Rob Miller of the Met is finally given his first case as Senior Investigating Officer. For an ambitious, young detective, this is a dream come true. He’s gunning for promotion, and will do anything for his job, but can he also keep his personal life in check? THE SETTING The Murder Investigation Team is based out of leafy Putney, with its overgrown often-flooded riverbanks. One way the river leads into central London, the other out into the countryside. It’s an idyllic setting that masks a criminal underworld. PRAISE FOR THE BOX HILL KILLER : ⭐⭐⭐⭐⭐ “Kept me guessing until the end.” Barbara ⭐⭐⭐⭐⭐ “Cleverly crafted plot, suspense from start to finish, a real page-turner . . . This is a must read.” Rubie C. ⭐⭐⭐⭐ “Biba Pearce has created another gem of a crime thriller.” John D. ⭐⭐⭐⭐⭐ “I can usually guess at who the bad guy is but this one through me for a loop! I was pretty shocked at the who done it!” Debbie B. ⭐⭐⭐⭐⭐ “A twisty mystery and a surprising ending. Very much recommended!” Hannelore C. ⭐⭐⭐⭐ “Fast moving and full of surprise twists to keep the reader on their toes.” Ruth G. ⭐⭐⭐⭐⭐ “Very well done, Ms. Pearce.” Joyce F. DETECTIVE ROB MILLER MYSTERY SERIES Book 1: THE THAMES PATH KILLER Book 2: THE WEST LONDON MURDERS Book 3: THE BISLEY WOOD MURDERS Book 4: THE BOX HILL KILLER

Erotic Love and Marriage is written for couples who are searching to establish or restore a fulfilling sexual relationship and a meaningful and gratifying connection. Using history, everyday life situations, and careful analysis, Frederick Mondin makes the case for liberation from the fear, guilt, and shame that mark so much of human sexuality. He offers insight on sexual issues almost everyone struggles with in their relationships and promotes a healthier approach that highlights connection, communication, and exploration. Including an exploration of the role of religion and culture in shaping sexual attitudes and behaviors, he offers guidelines for establishing a healthier outlook on and understanding of sexual choices and desires. Intended to help the many couples struggling to break free of negative scripts, inhibition, fear, guilt, and shame surrounding intimacy and sexual connection, he offers real life examples and solutions that will help readers enjoy a closer more meaningful sexual and emotional relationship with their partners. Couples will learn how to improve their sexual experience by understanding male sexual functioning and female orgasm. Erotic Love and Marriage also explores what role pornography, infidelity, masturbation, sexual addiction, erotica, romance, and emotional connections play in a couple’s affairs. Mondin’s insights provide a positive and nurturing perspective that inspires and instructs in a way that leaves couples feeling more secure, grounded, and connected.

“This book kept me up late as I had to finish it reading all in one go and only stopped for dinner!” Robert “Perfect combination of intrigue, hope, teamwork and relationships. So well written I could almost smell the winter air .” Tom "It’s fast-paced, enjoyable, entertaining and unputdownable reading. What a terrific first book for Biba Pearce.” Peggy “ This could make a great serial killer murder mystery movie , or better yet a mini TV series.” Tony “A fast-paced story with surprises coming all the time to keep the reader’s interest. It is a hard one to put down.” Elouise A SCINTILLATING DEBUT MYSTERY FROM YOUR NEW CRIME FICTION OBSESSION: BIBA PEARCE. Please note this book is a completely revised edition of THE SURREY STALKER. A deranged serial killer targeting brides-to-be. An ambitious young detective. A case that could destroy everything. A young woman is brutally attacked on her way home. It looks like she was the victim of a jilted — and twisted — ex-lover. But then two more women, also engaged to be married, are found dead. The press call the killer the ‘Surrey Stalker’. And there’s a stack of similar cold case files. The pressure is on for young, ambitious DI Rob Miller. But with all the time he’s spending at the office, Rob’s also running a fine line trying to keep his fiancée, Yvette, onside as they try to plan their wedding . . . AN UNSTOPPABLE CRIME MYSTERY THAT YOU WON’T BE ABLE TO PUT DOWN This page-turning debut is perfect for fans of Helen H. Durrant, James Oswald, Joy Ellis, Angela Marsons, L.J. Ross, Alex Smith and J.M. Dalgliesh. MEET THE DETECTIVE DI ROB MILLER Detective Inspector Rob Miller of the Met is finally given his first case as Senior Investigating Officer. For an ambitious, young detective, this is a dream come true. He’s gunning for promotion, and will do anything for his job, but can he also keep his personal life in check? THE SETTING The Murder Investigation Team is based out of leafy Putney, with its overgrown often-flooded riverbanks. One way the river leads into central London, the other out into the countryside. It’s an idyllic setting that masks a criminal underworld. PRAISE FOR THE THAMES PATH KILLER : “A very well written police murder mystery with a great plot and well developed, believable characters.” Pete “I love the plot and found it very interesting, it kept me guessing throughout .” Sharon “It pulled me in and keep me turning the pages. DI Miller is likeable and I look forward to reading more of this series .” Yvonne “The beginning of an awesome new thriller/police procedural series . I am so pleased to discover this new author.” Saundra “This is a gripping story you won’t want to put down. Twists keep you turning pages.” Sharon “ I thoroughly enjoyed this book — my first read by this author and I am pleased to find out there are more in this series.” Catherine “This story will grip you from the beginning and keep you reading!” Pat

Informational and positive look on the hard diagnosis. Lifting the stigma, finding that you are not alone in all this.<br><br>The book is a personal journey, finding what the disease is all about, managing the difficult moments of depressions and hypo-mania episodes until a stable effect is reached, the so-called remission. The author also shares her successes, talents and everything she has learned in an optimistic and positive way.

From Fearful Living to Fearless Loving! Are you ready to see love in a whole new light, let go of your deepest fears and everyday stresses, and experience real joy and abundance? Choosing Love redefines the way you perceive love and teaches you how to connect with yourself—and others—in ways you've never imagined. Using her years of expertise as a psychologist, professor, and energy healer, Sherianna Boyle guides you through each step of your journey with details on setting an intention to choose love, breaking free from fear and self-limiting beliefs, and tapping deep within yourself to access the love that's already there. Each page offers groundbreaking techniques for nurturing love's vibrations and releasing anything that no longer serves you. Complete with exercises and mediations to further open up your heart, Choosing Love will show you how to heal from past experiences, empower your inner voice, and manifest a full and fearless life.

Renowned thriller writer David Hagberg continues his New York Times bestselling Kirk McGarvey series with this riveting origin story for the CIA assassin in First Kill . It is the beginning of Kirk McGarvey's career as a CIA black ops officer. Fresh out of the Air Force OSI, he receives his first assignment: assassinate a Chilean general known as the Butcher of Valparaiso, a monster who has tortured and killed more than one thousand dissidents at a soccer stadium in Valparaiso. McGarvey manages to cross the border over the mountains from Argentina without being discovered, and even makes his way to the general's remote compound. But the odds are stacked against him. Chile's National Intelligence Agency, the ANI, has been warned of his approach and wants him to fail—and someone back home in Washington is working to make sure he does. For this newly-minted assassin, killing the butcher is only the beginning. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends—but it’s never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls “frientimacy.” Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends; it’s a blueprint for turning simple friendships into true bonds—and for the meaningful and satisfying relationships that come with them.

At age 50, Maria Leonard Olsen drank her way out of her 25-year marriage. She had, against advice, put all her eggs in the motherhood basket, willfully derailing her successful law career. As teenagers, her precious children did not need her in the hands-on way they previously had. Her husband and she had grown apart because, among other things, they failed to nurture that important relationship. She was depressed and stuck. When she turned 50, she had the distinct feeling that she was on the downward slope of her life. Actuarially speaking, she was. So when she turned 50, her gift to herself was to go on a crusade to make the most of whatever time she had left. She set out to do 50 new things that were significant, at least to her. The list spanned physical challenges, adventure travel, and lifestyle changes. Each taught her something about herself and about how she wanted to lead the next years of her life to come. This work follows the work she did to accomplish those 50 new things and shows readers how to make their own action lists - whether it be joining a knitting club or hiking the Himalayas, every item has significance for each individual and speaks to her needs and desires. The list is the match to spark the fire that will light the years after 50. Readers will hear about Maria's adventures and the rewards of each. Accomplishing new things, learning new skills, deepening personal and spiritual relationships, and seeking out challenges will add the spice to a life that may feel repetitive, insignificant, inauthentic, or just plain boring.

You Can Get Unstuck When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you. Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad. Meaning Ignites Power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive. In this personal development book, find: Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being Short chapters, delivered in a relatable, conversational tone, with plenty of humor Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel If you were inspired by motivational books and self-help books like Own Your Everyday , How to Stop Feeling Like Sh*t , or The Self-Love Experiment , then you’ll love You, Recharged .