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Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health.<br><br>We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It's this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It's the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We'll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

Free-spirited Grace Sheldon is used to living on a tight budget as a freelance photographer. But nothing short of a miracle could produce the thirty thousand dollars she owes on the house she’s inherited. Without steady employment, the bank refuses to give her a loan. Working a temp job won’t give her nearly enough, but she’ll take any little bit she can get until she figures out a solution. Her first day, though, she realizes this is no ordinary office—and her handsome new boss is no ordinary man. After Sawyer Rivera’s well-planned career in Seattle officially imploded all he’s looking for is a small beach town where he can open a dog training facility and start a simple life. Except, his new office assistant is anything but. Grace is carefree, artsy, and doesn’t know a thing about dogs. The woman has pet chickens! She’s also funny, kind, and the best part of his day. Grace is his complete opposite—and completely refreshing. But when her month of temp work is over, she could disappear from his life for good. Sawyer realizes he has just one chance to try to change their fate.

Throughout a long career as a special and foreign correspondent for major Italian publications and the state-owned broadcaster RAI, Marco Lupis has been up close and personal with many of the people who have shaped the world as we know it. In this book, Lupis recalls the most important interviews of his career, not only with brave men and women who dedicated their lives to fighting injustice and abuse of power, but also with some of the biggest names of the modern era: Nobel laureates, heads of state, rock stars and supermodels, to name but a few.<br><br>This book offers a unique insight into fifty personalities who in some way shaped the second half of the 20th century (the ‘short century’). It features exclusive interviews conducted by Marco Lupis during his decades-long career as a special and foreign correspondent covering Latin America and the Far East for some of Italy’s biggest media outlets, including Corriere della Sera, Panorama, L’Espresso, La Repubblica and RAI. You will hear from leading figures from the worlds of politics, culture and the arts, including: rock star Peter Gabriel, singer-songwriter Franco Battiato, supermodel Claudia Schiffer, Mexican revolutionary Subcomandante Marcos, Nobel laureate and Burmese leader Aung San Suu Kyi, Colombian politician Ingrid Betancourt, Argentine president Carlos Menem, Japanese and Chinese Nobel-winning writers Kenzaburō Ōe and Gao Xingjian, and East Timorese president and Nobel laureate José Ramos-Horta. Sometimes dramatic, occasionally light-hearted, but always accurate and packed with fascinating revelations, Lupis’s interviews cover the great issues of the modern era: war, freedom, the fight against injustice and the quest for truth, be it through politics, literature, art or cinema.

"What I want you to do, Isabella, is find out what his real name is..." Those were the words spoken to me when I sat down to learn about my final grade in college. They not only shocked me, but changed the trajectory of my life. Shadows Sampson has always been bigger than life on the campus of our college. Most of the time it seems as if he's older than the rest of us. Like he carries the weight of the world on his shoulders. When I get close? I find out there's more to it than I ever bargained for. And when the truth comes out; against my will - I hope I can get the forgiveness I so desperately want. "You've gotta win this fight. We can't push rent back again..." Those words from my sister's mouth put an exclamation point on how bad our situation is. Especially after I lost the fight of my life. The one that was going to get us out of this apartment building, the one that was going to put us on a path we'd only dreamed about. But me? I'd lost the fight, my confidence, and the motivation for the life I'd always wanted. Until a baby I'd fathered was left at my doorstep, and a seriously hot girl from my college started paying attention to me. With that girl? I fall hard, only to find out I'm the subject of a story for her final grade. Turns out, that's my motivation. Quitting isn't an option. Not until my knuckles are bloody and not one person stands in the way of what I want.

I’ve been here a long ass time. Lonely as hell and wishing for a wife. When a woman arrives she thinks she’s time-travelled to a prehistoric nightmare. I think she’s finally come home. She’s innocent, curvy, and all kinds of cute. And she thinks I’m nothing but a cave man. Growly. Grumpy. Gruff. She’s not wrong. She also has ideas about marriage. She’s planning on wearing white, with her father walking her down the aisle of a church. That’s not happening here in the jungle. Closest thing to a chapel is a cave and I have no intention on her staying pure until her wedding. I want her now. Today. She thinks her father would never give her away to me … but she’s wrong. Besides, I’m not asking for her hand, I’m taking it. Dear Reader, This one’s raunchy, racy, and a little bit ridiculous. And I wouldn’t have it any other way. Xo, Frankie

Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship’s demise. Her posts struck a chord with thousands and then hundreds of thousands of readers — no surprise since most (approximately 85 percent) relationships end. Jerome’s action plan — “crowd-tested” by her many online followers — walks readers through a clear-eyed view of why the break-up happened, what NOT to do on the rebound, and how to start over. Starting over involves rebuilding one’s self-esteem by caring for oneself in body, mind and spirit. Jerome’s posts spread online because she shares these ideas with a winning combination of sympathetic best friend, straight-shooting counselor, and inspiring cheerleader. This is for anyone who has loved, lost, and wants to love again — only better and smarter.

In this international bestseller by the award-winning novelist Mariana Leky, a heartwarming story unfolds about a small town, a grandmother whose dreams foretell a coming death, and the young woman forever changed by these losses and her loving, endearingly oddball community On a beautiful spring day, a small village in Western Germany wakes up to an omen: Selma has dreamed of an okapi. Someone is about to die. Luisa, Selma’s ten-year-old granddaughter, looks on as the predictable characters of her small world begin acting strangely. Protesting that they are not superstitious, each of the villagers grapples with the buried secrets and deferred decisions that have suddenly become urgent in the face of death. Luisa’s mother struggles to decide whether to end her marriage. An old family friend, known only as the optician, tries to find the courage to tell Selma he loves her. Only Sad Marlies remains unchanged, still moping around her house and cooking terrible food. But when death finally comes, the circumstances are outside anyone’s expectations. Across three defining moments in her life, Luisa grapples with life's big questions alongside her devoted friends, young and old. A story about the absurdity of life and death, a bittersweet portrait of village life and the wider world that beckons beyond, it is also a thoughtful meditation on the way loss and love shape not just a person, but a community. Mariana Leky's What You Can See from Here is a charmer―a moving novel of grief, first love, reluctant love, late love, and finding one's place in the world, even if that place is right where you started.

First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.

At a party on a rival college campus, I drunkenly stumble into a bathroom just as a tall, muscular man steps out of the shower...naked. Instead of fleeing, I stay put and end up having the hottest bathroom hookup with someone whose name I don’t know. Because I’m still in the closet, I don’t talk about what happened that night, glad that it was with a guy who doesn’t live in the same town. But come Monday morning, the naked man from the bathroom strolls into the locker room and locks eyes with me. Dominic is new to campus and threatening my spot on the team, which makes me hate him. It’s too bad I loved everything he said and did to me the night we met, but I can’t let him get to me with his cocky smirks and filthy words. I have to focus on keeping my position and making sure nobody finds out about us. He’s arrogant where I’m modest. I’m docile where he’s domineering. We’re complete opposites, so it could never work, but being with him makes me want to break free from the chains that have kept me in the closet, because he’s also the firm hand to my wavering confidence and I’m the moth drawn to his flame.

Earth is overpopulated. Human beings are now too many. Years of technological progress across the board have decreed their almost exponential increase decade after decade. Any attempt made to curb growth has been in vain. Expansion into space has not delivered the desired results. Earth is exhausted and humanity on the verge of a near extinction. Thousands of hypotheses are made, thousands of solutions examined, thousands of researches are conducted and subsidized. Nothing is left out. Everything is examined. Even the most abstruse ideas and most imaginative conjectures are studied thoroughly. So, in this mess of ideas, in this swamp of thoughts the solution arises. The solution is as simple as absurd and yet apparently possible: shrinking the whole of humanity. An unknown path that once undertaken cannot be reversed but, although everyone keeps saying yes, are we sure that all the dangers have been taken into consideration?