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Dead foods—devoid of any microscopic life—are causing us to feel sick, tired, and depressed. In A Gut Instinct: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, Heather Wise takes you through her personal journey uncovering a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.

Rylee Hale is having a hard time. As a new business owner just starting out on her own, she’s struggling to attract new clients to her paralegal business. Then she attracts two that are way more than she can handle. Drace and Lucian are Denarins—a race of the Twelve Peoples where two males bond together in order to join with a single female. An Alpha and a Beta make the perfect pair to attract and care for a woman in every detail of her life. But what happens when two Alphas get wrongfully bonded? That’s the dilemma Lucian and Drace are in and only a Pure One from Earth can help them. When they see Rylee helping a couple with their divorce in the AMI viewscreen, they decide she’s exactly the female they need to break the bond between them. Nobody asked Rylee what she thought about being abducted from her life on Earth and caught in the middle of a conflict between two huge, muscular alien males. It's okay though--she’s a smart girl—she can handle herself. But once she gets a taste of being bonded to two sexy men who want to please her in every way, will she be able to stand by and watch them be…Severed?

With these two couples, summer in Wyoming has never been hotter… Widowed stock contractor Gemma Jansen needs help. When she swallows her pride and tracks down former bull rider Cash Big Crow to offer him a job, Cash agrees on one condition: it won’t be a strictly working relationship. She can be the boss during the day, but once Gemma’s in the bedroom, Cash calls all the shots. Gemma is conflicted by her growing emotional and physical attachment for Cash–especially when he makes no bones about his feelings for her. Can she trust in him to give her a second chance at love, or will they crash and burn? Meanwhile, Carter McKay is spending his summer working at the Bar 9 Ranch and preparing for an art show. He’s definitely not ready for the immediate connection he feels to Cash’s sexy and sassy daughter Macie Honeycutt, who is also camped at the Bar 9. But when lust flares between them, Macie proves she’s game for any dirty shenanigans the wild McKay can dream up. But as Macie falls hard for the brooding artist, will he understand that trust is as important as love?

Lauren's life is turned upside down when her chosen mate of ten years leaves her for his fated mate. A mate who had rejected him for a more powerful alpha. With her arrival back in their lives, everything is stripped from Lauren, leaving her with nothing. Feeling broken and dejected, she leaves, unable to bear the consuming pain of betrayal. Circumstances force her back and she finds an unlikely ally in Alpha Sebastian. A man who is both feared and revered. A king without a throne, he rules both the human and wolf world. He is also her ex-mate’s nemesis. Theirs is an unusual union. He's too cold and she's not his type. Love is not in their agenda. So why does she get a thrill when he calls her his? and why does he look at her like she's his salvation? Turns out their enemies are the least of her worries. Not when the real danger is in the fire that ignites between them. The fire that could set them a blaze in love and passion or destroy them.

A closed room in her newest fixer-upper leads Indiana house-flipper Jazzi Zanders to reopen a chilling cold case involving a high school girl . . . Jazzi, her cousin Jerod, and her husband Ansel are preparing to renovate a charming house that reminds her of an English manor. Before purchasing it, they had inspected the house for structural issues, but now when they do a more thorough walk-through, they discover a teenage girl's bedroom that clearly hasn't been touched in years. Dust covers the pink canopy bed, clothes still hang in the closet, and a hope chest remains full of journals and memorabilia. They've stumbled on a shrine to a dead girl. They learn Jessica was killed in the middle of her high school graduation party. The murderer was never identified, but the brother-in-law of Jazzi’s friend, who went to school with Jessica, was suspected and never lived it down. He implores Jazzi to review the cold case and finally prove him innocent. Now it’s up to the house-flipper to nail a killer who will do anything to close the door on the past . . .

SIX-PACK SERIES BOOK THREE *While this book can be read as a standalone, I'd highly recommend reading books one (Alpha Gray) and two (Alpha Theo) for context before this book* JAX : I'm no stranger to one night stands. Lots of girls want a hook-up with an alpha, so why should this one be any different? Maybe it's because she's the best I ever had. Maybe it's because she refused to tell me anything about herself. We agreed to one night, no strings attached. The problem is, I can't get that night out of my head; I've been obsessed with finding this girl since. When she shows up at the squad complex for training, I feel like it's my lucky day- until my best friend introduces her as his sister and things get... complicated. I can't go against bro code, right? Even if Quinn is my dream girl. Even if there's a crazy attraction between us that's harder to resist every day. I'm so screwed.  ~ QUINN : One night. It was supposed to be one night of anonymous, meaningless with a stranger. I just wanted to have a good time and forget about my cheating ex. It definitely did the trick- I haven't thought about my ex since, but now I can't stop thinking about that night or the sexy stranger who had all the right moves. When I arrive at the complex for a fresh start, I'm shocked to see him again- and even more surprised to find out that he's not only an alpha, but also one of my brother's best friends. Theo would Jax if he found out about that night. He can never know- which means I have to keep my distance. Even if I can't stop fantasizing about Jax. Even if it kills me.

An impressive debut mystery novel from Edgar award nominated author Brian Silverman Len Buonfiglio is a former New York bar owner and family man who has disappeared to a small island in the Caribbean. When a genial tour guide, Rawle "Big Tree" Johns is a suspect in an American woman's fall from a cliff, Johns' mother enlists Buonfiglio's help to free her son and prove his innocence. Conflicted by the need to spend time with his 16-year old daughter who he hasn't seen in years, Mr. Len as he's known on the island, reluctantly agrees to help. During his investigation he discovers there are other, much more powerful forces involved in the woman's death that threaten both his life and his family. Advance praise for Freedom Drop: "What a thrill to find Mystery Tribune, one of the best magazines in the business, launching a novel-publishing arm, and launching it with Brian Silverman's FREEDOM DROP. Silverman had me at the Caribbean setting, and held me with his fully human characters -- of both good and bad natures -- and their situation. Both the book and the publisher are welcome additions to the crime-writing world!" - SJ Rozan, Edgar-winning author of THE ART OF VIOLENCE" A mystery steeped in authentic Caribbean atmosphere. Silverman knows his territory, as does his hero, an ex-Marine-turned-sleuth who discovers that, even in paradise, things aren't always what they seem." - Wallace Stroby, author of HEAVEN'S A LIE and SOME DIE NAMELESS. "A buddy book, a whodunit, and a family drama, Freedom Drop is mystery magic." - Reed Farrel Coleman, New York Times Bestselling Author of WHAT YOU BREAK "Brian Silverman's Freedom Drop is an exciting and welcome new addition to the crime writing pantheon " - S.A. Cosby, Author of BLACKTOP WASTELAND "An impressive debut...Silverman capably captures the feel of his setting en route to a satisfying conclusion. A sequel is warranted." - Publisher's Weekly

"Will you let me love you, my scarlet wolf?"After fleeing her former marriage a bruised and battered woman, Scarlett's only desire is to keep her daughter safe. She plans to take them to a quiet place, as far from her abusive mate as she can get, but it doesn't take long for her to cross paths with Roman Collins, Alpha of the Ironclaw pack. A man who seems to despise her.Since nothing is binding them together she feels she will be free of him soon enough, but the moon goddess has other plans, and she'll find out that if she thought running from one Alpha mate was hard, running from another is even harder!To what lengths will Scarlett go to protect her child? What will she do when she realizes the bond she shares with this other male?And what will she do to the mate who beat her on a daily basis and has now sworn he will never stop until he gets her back?Roman never wears his emotions on his face, but the feelings he has for Scarlett are ones he cannot deny nor ignore.With both of them scarred from past experiences, will they be able to overcome their pain and be together, or will the mates and the past they run from catch up to them?

It's said that only in our darkest hour do we find light. That may be true for the lucky ones. When your light has been extinguished and pitch-black bleakness has taken hold, you could be excused for doubting that it will ever be reignited. In the past when people mentioned Joel O'Brien, they talked about "the quiet one". The boy who was the family's voice of reason and their go-to guy for wisdom well beyond his years. Nowadays, they whisper about the "crippled one". The man who radiates darkness, who wallows in his self-pity, and refuses to find a way to deal with the injuries he sustained at the beginning of the war that's threatening to engulf the Black Shamrocks MC. Sascha Koswalski is the light of her family's life. With a smile that could brighten the day of the most hard-hearted, the single mother's innate exuberance lessens the pain of her physiotherapy clients. She's yet to find a patient who doesn't respond to her sunny nature and skilled hands. Until Joel. The stubborn, angry man might be the one patient she fails. Unable to crack his protective shell, Sascha is on the verge of giving up when Joel shows her another side of himself. Buoyed by the knowledge that there is a man filled with hope hiding beneath his cold veneer, can she rehabilitate more than his broken body? Will she be the light that reignites his belief in himself and sets them both on the path to FINDING NIRVANA? DISCLAIMER: This book contains depictions of graphic situations and is not suitable for all readers.

Fia Lawson had been in love with Conrad Maxwell for years. She knew that he had a childhood friend whom he loved, so she hid her feelings for him in the deepest part of herself. She never had any expectations about it. Then one day, his beloved suddenly left the country and she was forced to become the sacrificial lamb for their families’ alliance. After their marriage, he was the perfect husband. Even when he knew that she was infertile, he protected her. Three years later, while she was still drowning in bliss, he asked for a divorce and wanted her to set him free.“I’m pregnant.”“You’re lying. You’re infertile.”She finally had a child after being on medication for two years. She wanted to keep their marriage from falling apart.“Our marriage is a mistake. If we’re going to separate, we should cut each other off completely!”The only thing that could match the level of anguish she felt was how deep her love was for him.